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Lê Khánh Hà Vi đang tìm kiếm từ khóa Environmental holistic health examples được Update vào lúc : 2022-03-08 12:03:12 . Với phương châm chia sẻ Mẹo về trong nội dung bài viết một cách Chi Tiết 2022. Nếu sau khi tham khảo nội dung bài viết vẫn ko hiểu thì hoàn toàn có thể lại Comment ở cuối bài để Ad lý giải và hướng dẫn lại nha.
Health care, in general, offers patients a number of health and wellness options. Some have a propensity to lean more toward Western medicine, also known as traditional medicine, choosing to boost their mental and physical health with the assistance of drugs, surgeries, and other medical interventions. Others prefer less traditional solutions, opting for preventatives and treatments that fall outside of mainstream medicine. They seek out more natural ways to promote their health, utilizing options such as chiropractic, acupuncture, massage, and dietary supplements instead. Another form of medicine to consider, and one that is lesser-known, is environmental medicine or the principles of environmental health, and it may be of interest to those in the chiropractic profession.
Nội dung chính
- What is environmental medicine and the principles of environmental health?‘Total load’ and environmental medicine theoriesEnvironmental medicine’s relation to chiropracticIncorporating an environmental approachTips and resources for enhancing your emotional wellnessTips and resources for enhancing your environmental wellnessTips and resources for enhancing your intellectual wellnessTips and resources for enhancing your physical wellnessTips and resources for enhancing your social wellnessTips and resources for enhancing your spiritual wellnessVideo liên quan
What is environmental medicine and the principles of environmental health?
The American Academy of Environmental Medicine (AAEM) explains that this form of medicine “involves the adverse reactions experienced by an individual on exposure to an environmental excitant.” These excitants can exist in any environment– home, work, or school, as well as within social environments — negatively impacting a person’s health by adversely affecting their organ systems.
Though the term environmental medicine may be new, the concept is not. Many have long acknowledged that a person’s health is directly affected by the foods they eat, the beverages they drink, the air they breathe, and everything else that exists in the world around them.
Research confirms this principles of environmental health link between environment and disease. For example, a 2012 review published in the Annals of Agricultural and Environmental Medicine indicates that an estimated 85,000 environmental chemicals have the potential of acting as an allergen or irritant, leading to contact dermatitis. Other studies have connected environmental risk factors such as exposure to pesticides with the development of Parkinson’s disease.
This form of medicine takes this notion one step further, aiming to both educate and expose the true impact our environments can have on our total health. This information can then be used to make better decisions about the world around us to achieve a higher level of wellness via the principles of environmental health
‘Total load’ and environmental medicine theories
The AAEM goes on to say that environmental medicine operates under three basic theories. The first is what it refers to as a “total load” concept. The foundation of this concept is that most diseases aren’t caused by just one thing. Instead, they are a combination of many factors that, together, open the door for disease to step in.
Another underlying theory of environmental medicine is that not everyone has the same susceptibility to illness or disease. People are different genetically, sometimes predisposing certain individuals to specific physical conditions. Each person’s lifestyle and environment are also different, causing some to be more susceptible to offending agents than others.
Environmental medicine further believes in adaptation, or the body toàn thân’s ability to change and adapt based on what it experiences regularly. Though, some people experience maladaptation. For these individuals, the body toàn thân doesn’t adapt as efficiently as it could due to a breakdown in this process.
Environmental medicine’s relation to chiropractic
Although chiropractic professionals are primarily focused on the health of the body toàn thân’s internal musculoskeletal system, many prescribe to a holistic health approach that encompasses external factors as well. This is evidenced by 47% of practitioners reporting that one of the modalities they provide is nutritional assistance, with 8.9% also offering patients access to homeopathic alternatives.
By considering patients’ external surroundings and the principles of environmental health, health care providers may have a clearer path when trying to identify the root causes of what it is that ails them. It forces a closer look not only what is going on with the patient internally but also the external environmental factors that might be creating an unintended or never-before-considered negative effect.
Incorporating an environmental approach
Practitioners interested in learning more about how patients’ environments may be contributing to their overall health could begin by including questions on the intake questionnaire that ask about their home, work, school and social environments. Ask about what they regularly eat and drink, whether they take any supplements, the types of cleaners they use, and whether they’re exposed to chemicals work. This can provide some insight into what external factors may be impacting their body toàn thân’s ability to function higher levels.
Another option is to help patients make more healthful decisions by educating them about the role that environment plays in overall health and wellness. Increase their awareness of how the world around them can raise or lower their disease risk. Give them the tools needed to promote their health via reduced exposure to environmental excitants that, until then, they may not have even realized exist.
The emotional dimension requires ongoing self-examination and includes the ability to:
- Express and accept a wide range of feelings in yourself and others. Engage in satisfying relationships based on mutual trust and respect. Understand your limitations and be confident in your unique abilities. Cope effectively with stress. Take responsibility for your actions. Develop an enthusiastic and optimistic approach to life.
Practices that demonstrate emotional wellness include:
- Being positive about yourself and your life. Being satisfied with your performance. Effectively coping with life’s ups and downs. Being nonjudgmental in your approach to others. Owning your mistakes and learning from them. Saying “no” without feeling guilty. Finding it easy to laugh.
Tips and resources for enhancing your emotional wellness
Feeling stressed? Take a mental break and treat yourself to a massage, a good book (Fort Vancouver Regional Library) or find a quiet spot to journal (benefits of journaling).
Having trouble staying focused? Take a mini break and take a walk to clear your mind. You are sure to be more productive when you return. Follow the Penguin Paths Clark, marked with penguin feet, to add more steps to your day.
Been sitting your desk too long? Research shows that sitting for prolonged periods may increase risk for developing heart disease, obesity, diabetes and cancer, and has been coined “the new smoking” in terms of health risks (Mayo Clinic). To counteract the negative health effects of a sedentary lifestyle, try a “sit for 60, move for 3” intervention! For every 60 minutes you sit, do one or more of the following for up to 3 minutes:
(For your health and safety, always consult with a qualified medical professional before beginning any exercise program)
- Walk/jog in place. Stand up, close your eyes and take 3 deep breaths. Think of one thing you’re grateful for. Walk down the hall to get a glass of water. Deliver the message to your coworker in person, if possible. Try these exercises you can do right your desk, courtesy of WebMD: ://www.webmd.com/fitness-exercise/exercise–your-desk
Reserve a three week transferrable license to Lynda.com and learn how to limit your stress by managing your time more effectively. Lynda.com offers high-quality instructional courses taught by industry experts in a convenient online, on-demand format. Contact to request a license.
Take advantage of a wide range of không lấy phí health and wellness tools, plus confidential clinical support for assistance with stress, anxiety, anger management, grief, loss, relationship issues and more through the college’s Employee Assistance Program.
If you or someone you know is experiencing a mental health emergency, please call the Clark County Crisis line 360.696.9560 or 800.273.TALK (8255).
The environmental dimension encompasses a healthy relationship with the earth and its resources, and a healthy relationship with your personal surroundings. It means being intentional about:
- Protecting yourself from environmental hazards, such as noise, chemicals, pollution and ultraviolet radiation. Caring for and organizing your personal and professional spaces so you are productive and không lấy phí of unnecessary stress. Conserving resources and leading a lifestyle that is respectful of your immediate surroundings, the community in which you live, and the planet.
Practices that demonstrate environmental wellness include
- Recycle, reduce waste and conserve energy and water. Protect yourself from environmental hazards. Walk, bike, car-pool and/or use public transportation whenever possible. Clean, organize and remove clutter from your home or office. Spend time in natural settings. Find a special place where you go to relax and clear your mind. Join an environmental organization.
Tips and resources for enhancing your environmental wellness
Consider alternative forms of commuting to and from work. Rideshare is a commuting resource for those in the Northwest. Managed by the Washington State Department of Transportation, the site is a tool for không lấy phí information and resources for alternative travel options. The goal is to help commuters do their part to reduce traffic congestion, improve air quality and sustain the quality of living in our region.
Clark College participates in a Commute Trip Reduction (CTR) program for faculty and staff. This program offers a fully subsidized, one-zone C-tran bus pass for a limited number of users. Those interested must sign up to participate through the Security Office, and agree to use the bus least 60% of the time to commute to and from work. For more information, contact the Security Department 360.992.2133.
Visit the Clark College Environmental Health and Safety webpage to access information and resources on safety and sustainability.
Ergonomics are essential to ensuring workplace wellness. To look how you can modify your space visit the Clark College Ergonomics page.
When an injury occurs you can lose focus and productivity. Use the Clark College Incident pages (ClarkNet Access Required) to quickly get you returned to work.
Participate in Common Read, a college-wide reading program Clark, and educate yourself on the issue of garbage and its significance to the health of our environment. Garbology: Our Dirty Love Affair With Trash, by Edward Hume, will be explored and integrated into coursework, events and activities for 2014-2022.
Clark College is a Tobacco-Free college. To see how this came to be, or to get other information related to tobacco the college go to the Tobacco-Free page.
Take a stroll through the college’s Japanese Gardens, located on the south end of campus, between the Baird and Beacock Music buildings.
Find a new hiking trail in Washington state, read about the essentials for spending a fun and safe time in the outdoors, or volunteer to protect and maintain trails and wildlands. Visit the Washington Trails Association website for more information.
The intellectual dimension is about expanding your knowledge, skills and abilities through ongoing personal growth and development, and includes the ability to:
- Maintain an active, open mind. Seek out opportunities that stretch and challenge your mind with stimulating creative and problem-solving endeavors. Maintain the capacity to question and think critically.
Practices that demonstrate intellectual wellness include
- Learning for the sake of learning. Pursuing interests outside of your vocation. Developing effective study and time management skills. Being interested in the views of others. Keeping abreast of current events, issues and ideas.
Tips and resources for enhancing your intellectual wellness
Consider taking a personal enrichment class through Clark College Economic and Community Development.
Clark College offers a Tuition Waiver Program for employees working half-time or more. Eligible employees may enroll in state supported classes on a space-available basis. Tuition exemption forms are available from the Human Resources Department. For more information visit the Employee Benefits page.
Join the Clark College Community in learning, and attend the quarterly Faculty Speaker Series, where faculty members share recent experiences that have shaped their lives and their teaching.
The Teaching and Learning Center Clark College was established in 2006 and supports the professional development work of many departments the college. Programs and services include new employee and new faculty orientation, professional development funding, professional learning communities and on-campus trainings that cover a broad ranges of topics including classroom management, effective communication, diversity, and health and wellness. Located upstairs, in Gaiser Hall (GHL) 206, the TLC also offers classroom space, computers and a library collection dedicated to teaching and learning, available for checkout to employees exclusively.
Clark College provides resources for developing career and life planning skills to the college community. Located in the Penguin Union Building, (PUB) 002, the Career Services staff is available to assist with career research, exploration and planning, and offers quarterly workshops covering a variety of professional development topics.
Want to learn about a topic that intrigues you? Visit TED, a non-profit organization that offers powerful talks on a variety of topics – from science to business to global issues – in more than 100 languages and in 18 minutes or less.
The physical dimension requires eating well, exercising regularly, avoiding harmful habits and making responsible decisions about your lifestyle. By being proactive in your health, your positive daily choices will:
- Give you more energy and endurance. Enhance your self-esteem. Affect how many years you live, and how well you live your years.
Practices that demonstrate physical wellness include
- Exercise least 150 minutes a week, which is about 30 minutes most days of the week. Eat whole foods, mostly plants, including 5 fruits and vegetables per day. Maintain an appropriate weight. Practice good hygiene. Get enough sleep. Avoid drinking more than 1 or 2 alcoholic beverages per day. Abstain from tobacco products and avoid exposure to people who smoke. Visit your health care provider and dentist for the appropriate well-checkups. Pay attention to any signs or symptoms of disease and seek medical attention when appropriate.
Tips and resources for enhancing your physical wellness
How healthy are you? Take one or more of these online assessments and receive a customized report with action plan. Results are completely confidential.
- SmartHealth – open to PEBB members (benefits-eligible employees) MHN – open to all employees
As a Clark College employee, you have access to a robust suite of không lấy phí fitness and nutrition resources through our Employee Assistance Program provider, MHN. Ready to take a serious step toward positive change? Sign up, không lấy phí-of-charge, for a Mayo Clinic Certified wellness coach to help you reach your personal goals.
Consider joining the Clark College Thompson Fitness Center. For a small fee, faculty, staff and students can enjoy using fitness equipment, and receive fitness testing and personal training services.
Learn a new sport, refresh your skills, and engage with the college community by participating in Intramural Sports Clark College.
Walking is a simple, inexpensive and effective way to get and stay in shape. Visit everybodywalk.org for education and inspiration.
Take your exercise outdoors and explore Vancouver and Clark County! Vancouver Parks and Recreation provides maps and information on local parks, trails and recreational opportunities.
For regional activities look Active and Race Center Northwest for fun runs, walks and other events.
For national activities look Running In The USA to see what you can participate in when you travel, or to help you plan an active vacation.
Healthy eating is essential to physical wellness. See what the Health and Physical Education department Clark College recommends for healthy nutrition: HPE Healthy Nutrition
Many people have found that a special diet is required for future wellness. Use the Academy of Nutrition and Dietetics to identify nutritional components for any type of dietary needs.
If you are looking for a place to learn about what to eat and how to become active all in one place visit Health.
Looking for low-cost medical services? Visit the Clark College Counseling and Health Center.
The social dimension encourages connecting with others and contributing to one’s community, with the understanding that satisfying relationships are basic to physical and emotional health. Social wellness involves:
- Developing positive interpersonal skills. Cultivating a strong support network in which you give and receive. Taking an active part in your community. Living in harmony with others and with the environment.
Practices that demonstrate social wellness include
- Develop a support network of friends and family whom you talk with regularly. Develop the ability to relate with people in diverse settings. Get involved in school, work and community activities. Be knowledgeable of the social issues in your community and do what you can to help. Deal with conflict in a healthy and respectful manner.
Tips and resources for enhancing your social wellness
Clark College is a vibrant community, with numerous opportunities to engage and connect throughout the year. From the MLK Celebration in the winter, to the Sakura Festival in the spring, to the Native American Celebration in the fall – whether you’re interested in music, theater or community service – you are sure to find something that interests you. Check out the Activities Calendar and get engaged in the Clark College Community!
Visit the Clark College Diversity Center, a warm and welcoming place for students, faculty and staff to gather.
Volunteer in the Clark College Buddy Program, and help create community Clark by welcoming a new employee.
Vancouver Washington offers endless opportunities for recreational, educational, and family friendly activities. Find a restaurant, attend an upcoming sự kiện, or try a new activity. Visit Vancouver USA is your go-to web-resource for all things Vancouver!
The spiritual dimension involves exploring the key principles, beliefs and values that give meaning and purpose to your life. It’s about living in a way that is consistent with your “world view,” while also being tolerant of others who hold different beliefs and values. Spiritual wellness provides the capacity to:
- Love freely Show compassion Forgive others Experience joy Seek fulfillment Be altruistic
Practices that demonstrate spiritual wellness include
- Know and live your values, beliefs and convictions. Be tolerant of the values and beliefs of others. Discover what gives your life meaning and direction. View life as a learning experience and look expectantly towards the future. Volunteer in your community. Set life goals and work towards achieving them. Make time every day for personal reflection.
Tips and resources for enhancing your spiritual wellness
The Office of International Programs, located in Gaiser Hall (GHL) 215, offers a quiet and comfortable space for faculty, staff and students to visit for a brief time of prayer or meditation during business hours.
Did you know that being thankful is linked to improved immune systems and increased feelings of connectedness? Be intentional about giving thanks and build your awareness and sense of joy by creating a daily Gratitude journal.
Spending time outdoors can be a great way to clear your mind, energize your body toàn thân and reflect on those things that inspire you. Visit the National Parks Service website for educational information and to find a park to visit.
Consider volunteering in the community City of Vancouver
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#Environmental #holistic #health #examples – 2022-03-08 12:03:12